TORONTO THERAPY PRACTICE
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How to Support Someone Going Through IVF
In this post, we outline four key tips exploring how to support someone going through IVF including supporting your partner by actively listening when they talk, making their life easier, reinforcing your partnership, and reminding them of your love.
How Self-Esteem Can Affect Your Mental Health
Strategies for Immediate Anxiety Relief
What is Couples Therapy and How Will It Help?
Do You Have Imposter Syndrome?
Trusting Your Instincts: 6 Things to Consider Before Committing to a Therapist
How Having ADHD Affects Relationships - Part 1
The Effect of Mental Illness on a Relationship
5 Helpful Resources When Finding a Therapist
Postpartum Anxiety and How to Deal With It
Coping with Infidelity In Your Relationship
Dealing With Being Overwhelmed
How To Maintain Your Relationship After a Baby
Can Men Experience Postpartum Depression?
When thinking about pregnancy, birth, and postpartum issues we often think about women and what that experience is like for them. We tend to forget about how these issues can affect the new father. Although men do not go through the experience of carrying and delivering the baby, they are still dramatically impacted by the arrival of their baby. New father’s need to monitor their mental health and seek help for any negative changes during this time.
Signs that Social Media is Affecting your Mental Health: When to Take a Break
Social media offers us an amazing and fun way to share our favorite memories, connect with friends and family, and stay up to date on the latest news and pop culture trends. While this all sounds great, social media comes with a downside.
Coping With Eating Disorders During Pregnancy
Pregnancy is a very challenging, stressful, and life-changing event in a woman’s life. Pregnant women not only face the stress of hormonal, psychological, and physical changes to their body, they also experience increased scrutiny on their body and their health choices. This stressful time, accompanied by rapid weight gain and change in body shape, can worsen a pre-existing eating disorder or trigger one.
Postpartum Depression: You Are Not Alone
Dealing with Anxiety of Pregnancy and COVID-19:
This Morning Routine Will Improve Your Mood
