MEET THE TEAM
Rebecca Songhurst
MSW RSW
Sometimes you just need someone in your corner, someone who won't judge you, won't rush you, and actually gets what you're going through. Rebecca creates a space where clients can show up exactly as they are. Her approach is warm, practical, and deeply human, and she works collaboratively with you to build understanding, develop new skills, and move through hard things with more ease.
How Rebecca Works
Rebecca draws from a range of evidence-based approaches — including CBT, DBT, Emotion Focused Mindfulness, Mindfulness-Based Interventions, and Cognitive Processing Therapy, but she's not rigid about it. She tailors her approach to what actually works for you.
She also has specialized training in Exposure and Response Prevention (ERP), one of the most effective treatments available for OCD. This includes perinatal OCD, which is far more common than most people realize and often goes unrecognized. If you've been struggling with intrusive thoughts during pregnancy or postpartum and haven't found the right support yet, Rebecca understands and she knows how to help.
More About Rebecca
When I'm not helping clients as a therapist, home is a peaceful hobby farm where I spend my free time walking our dogs through the woods and relaxing with a good book.
SPECIALTIES
Grief & Loss
Pregnancy Loss
OCD
Infertility
Adjustment to Chronic Illness
Postpartum Anxiety & Depression
Menopause
EDUCATION
Master of Social Work Degree, Wilfred Laurier University
Honours Bachelor of Arts, University of Guelph
MEMBERSHIPS AND ASSOCIATIONS
Ontario College of Social Workers and Social Service Workers (OCSWSSW)
Ontario Association of Social Workers (OASW)
THERAPEUTIC APPROACHES
Cognitive Behavioural Therapy (CBT)
Exposure and Response Prevention
(ERP)
Dialectival Behavioural Therapy
(DBT)
Emotion Focused Mindfulness
Mindfulness Based Interventions
(MBI)
Cognitive Processing Therapy
OUR PROCESS
Book a Free Consultation
Pick a time that works for you to chat about your needs and how we can support you.
Meet Your
Therapist
Get to know your therapist and explore how the journey will unfold together.
Embrace Positive Change
Join your first session and begin making impactful, lasting progress in your life.