Welcome to Toronto Therapy Practice
We provide online and in-person individual and couples therapy in Toronto to navigate life's challenging moments and to help you lead a happier, more fulfilling life.
At Toronto Therapy Practice, we understand that life can present various challenges, and seeking professional support is crucial for growth and healing. Whether you are an individual seeking therapy, a lawyer facing stress from a demanding professional life, a pregnant individual in need of emotional support, a new parent needing guidance, or a couple in search of a listening ear, we are here to help you navigate life's complexities with compassion and expertise.
Our Unique Approach to Therapy in Toronto
Our therapeutic approach is grounded in empathy and active participation. We encourage our clients to be open and curious as we explore their experiences, both current and past.
Our founder, Mila, MSW RSW, brings a wealth of expertise to the practice. She is a registered member in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). With her guidance, our group of experienced psychotherapists in Toronto employ a range of evidence-based approaches, including Emotionally Focused Therapy, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, and Mindfulness. Our areas of expertise include anxiety, depression, relational difficulties with partners, family, friends and colleagues, self esteem issues and imposter syndrome, as well as fertility, pregnancy, and postpartum counselling.
Psychotherapy can help you see your current situation in a new light. It can change old and unhelpful perspectives and patterns and ultimately help you live a more authentic and rewarding life. We provide a safe and non-judgmental space where any issues can be explored in complete confidentiality. We are passionate about improving mental health and committed to offering therapy to all individuals regardless of their age, race, culture, disability, sexual orientation, or socio-economic background.
Discover Our Diverse Therapy Services
At Toronto Therapy Practice, we understand that life can present various challenges, and seeking professional support is crucial for growth and healing. Whether you are an individual seeking therapy, a lawyer facing stress from a demanding professional life, a pregnant individual in need of emotional support, a new parent needing guidance, or a couple in search of a listening ear, we are here to help you navigate life's complexities with compassion and expertise.
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Individual Therapy in Toronto
Our one-on-one individual therapy sessions provide a safe and confidential space for you to explore your inner world. Whether you are struggling with anxiety, depression, or facing other personal challenges, our expert therapists will accompany you on your path to self-discovery and healing. Together, we will identify and address the root causes of your struggles and equip you with coping strategies for lasting change.
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Couples Therapy in Toronto
Relationships can face hardships and communication breakdowns. Our couples counselling is dedicated to helping you and your partner develop healthier communication patterns, deepen your emotional connection, and restore the intimacy that may have faded over time. With our support, you can strengthen your relationship and work through challenges together.
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Pregnancy Counselling
Sometimes our journey to having a baby is not always what we expected. Our pregnancy counselling services offer nurturing support for expectant parents as they navigate the complexities of this life-changing experience. Whether it's managing anxieties, preparing for parenthood, or dealing with relationship adjustments, our therapists in Toronto are here to guide you toward a positive and empowered transition to parenthood.
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Postpartum Counselling
Becoming a parent can be a scary and isolating experience unlike what we imagined. Our postpartum counselling services are tailored to provide specialized care during this phase. We understand the unique struggles faced by new parents, including postpartum depression and adjusting to the demands of parenting
Free Consultation
Take the first step towards healing and personal growth by booking a free 20-minute consultation with us. During this session, you can share your concerns and learn more about our approach to therapy. We are here to listen and support you every step of the way. Your well-being is our utmost priority, and we look forward to walking alongside you as you embrace positive change and transformation.
Explore Our Blog
Stay connected and informed through our insightful blog posts. Our blog is a valuable resource that covers various topics related to mental health, relationships, self-care, and personal growth. Gain useful tips and tools to enhance your well-being and maintain a positive mindset. Visit our blog through the button below to begin your journey toward greater understanding and empowerment.
